The support you need, from pregnancy through postpartum.
75+ classes of safe, breath-led movement rooted in yoga to train your body and mind for birth, then reconnect with your core and pelvic floor afterward. Plus a monthly live class and a private community so you're never doing this alone. Wherever you are right now, you start there.
The Mothering with Grace Membership is coming soon!
HSA/FSA eligible through Flex.
Have FSA funds left this year? Put them toward your membership before they expire.
Waitlist members get:
✔️ Early access before doors open to everyone
✔️ Founding member pricing, available only to the waitlist
✔️ Instant access to my free resource library: 6 guides for pregnancy and postpartum, yours the moment you sign up
This online membership is exactly what you need if you want to finally...
✔️ Feel calm... your nervous system steady, instead of overwhelmed by too much information, conflicting advice, and not knowing where to start
✔️Feel strong... train for birth, body and mind, reconnect with your core and pelvic floor after, and know how to work with your body, not against it
✔️ Feel confident... with a consistent, intentional practice designed specifically for your pregnant or postpartum body
Meet Kaitlyn Grace Schaefer
Prenatal and Postnatal Coach
Kaitlyn spent years helping Paralympians and professional athletes be their best, on the field of play and in every other part of their lives. Now she brings that same whole-person approach to women preparing for and recovering from one of the most physically, mentally, and emotionally demanding experiences of their lives: birth and motherhood.
Master's in Physical Activity and Health · Background training Paralympians and professional athletes · 200-hour certified yoga teacher · 85-hour certified prenatal and postnatal yoga teacher · Certified doula
