DROP-IN Prenatal Yoga

A nourishing yoga class, thoughtfully designed to support you through every stage of pregnancy. Gentle yet energizing sequences help you lengthen and strengthen, building stability, relieving tension, and connecting deeply to your body, breath, and growing baby.

Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident in a welcoming community of mothers-to-be, ready to trust yourself and this powerful season of becoming a mother.

All trimesters are welcome. Please consult your healthcare provider before attending. No prior yoga experience needed—just a desire to slow down, tune in, and flow with grace.

Tuesday Prenatal Yoga classes are from 7-8 PM in Frisco, Texas at Triada Chiropractic.

Saturday Prenatal Yoga classes are from 9-10 AM in Prosper, Texas at Social House Chiropractic.

Registration closes 24 hours before class.