OPEN FOR REGISTRATION: IRL Prenatal & Postnatal Yoga Classes -> 8-Week Series & Limited Drop-In!
Train for birth. Rebuild postpartum.
A boutique in-person & online studio for intentional mothers to feel strong & calm.
Hey there! I'm Kaitlyn Grace.
I believe that birth is the beginning, postpartum lasts a lifetime, and grace is how we meet it.
I hold a Master's in Physical Activity and Health and I am a certified prenatal and postnatal yoga teacher, a certified doula, and a mother of two. I created Mothering With Grace to provide the support I wish every mother had — not just for birth, but for postpartum and beyond.
My approach combines yoga, strength, mobility, breath, and nervous system regulation into one intentional practice — because every season of motherhood deserves more than stretching. It requires real support.
And none of it happens in isolation. Community and connection are at the heart of everything I do. No woman should have to navigate motherhood alone.
I have helped hundreds of mothers move through pregnancy, postpartum and motherhood feeling stronger, more confident and more connected to their bodies.
Online Programs
Online Prenatal Program
Join the 9-Month Online Pregnancy with Grace Program.
- Stay active in pregnancy
- Train your body and mind for birth
- Set yourself up for a stronger postpartum recovery
Online Postnatal Program
Join the 8-Week Online Postpartum with Grace Program.
- Reconnect with your core and pelvic floor
- Ease shoulder, neck and lower back tension from feeding and carrying baby
- Reset your nervous system from being in constant new-mom survival mode
Online 1:1 Coaching
Apply for an online 3-Month 1:1 coaching container from the comfort of your own home, tailored to your individual goals whether you're pregnant, postpartum or beyond.
In-Person Classes, Workshops & Events
Mama & Me Yogalates
Join the most loved mommy and me class in Plano, Texas: the original Mama & Me Yogalates. You get 45 minutes to move and your little gets 45 minutes to play at Cheeky Monkeys Plano.
Couples Prenatal Yoga: Birth & Postpartum Prep Workshop
For the expecting couple who wants to walk into birth AND postpartum as a team.
Join the next Couples Prenatal Yoga on Thursday, September 24th from 6:30 - 8:30 PM in Frisco, Texas.
In-Person 1:1 Coaching
Apply for an in-person 3-Month 1:1 coaching container, tailored to your individual goals whether you're pregnant, postpartum or beyond.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your community, private group yoga is the way to go.
Think:
- Corporate yoga and breathwork for team building and wellness
- Baby showers and nesting parties to celebrate new life
- Girls’ nights or weekends to connect with friends
- Birthdays or any other gathering that deserves something intentional and memorable
Postnatal Yoga Core Restore
Join in-person Postnatal Yoga in Frisco, Texas and Prosper, Texas.
Mama & Me Yogalates
Join the most loved mommy and me class in Plano, Texas: the original Mama & Me Yogalates. You get 45 minutes to move and your little gets 45 minutes to play at Cheeky Monkeys Plano.
Couples Prenatal Yoga: Birth & Postpartum Prep Workshop
For the expecting couple who wants to walk into birth AND postpartum as a team.
Join the next Couples Prenatal Yoga on Thursday, September 24th from 6:30 - 8:30 PM in Frisco, Texas.
In-Person 1:1 Coaching
Apply for an in-person 3-Month 1:1 coaching container, tailored to your individual goals whether you're pregnant, postpartum or beyond.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your community, private group yoga is the way to go.
Think:
- Corporate yoga and breathwork for team building and wellness
- Baby showers and nesting parties to celebrate new life
- Girls’ nights or weekends to connect with friends
- Birthdays or any other gathering that deserves something intentional and memorable
Postnatal Yoga Core Restore
Join in-person Postnatal Yoga in Frisco, Texas and Prosper, Texas.
Mama & Me Yogalates
Join the most loved mommy and me class in Plano, Texas: the original Mama & Me Yogalates. You get 45 minutes to move and your little gets 45 minutes to play at Cheeky Monkeys Plano.
Couples Prenatal Yoga: Birth & Postpartum Prep Workshop
For the expecting couple who wants to walk into birth AND postpartum as a team.
Join the next Couples Prenatal Yoga on Thursday, September 24th from 6:30 - 8:30 PM in Frisco, Texas.
In-Person 1:1 Coaching
Apply for an in-person 3-Month 1:1 coaching container, tailored to your individual goals whether you're pregnant, postpartum or beyond.
Private Group
If you love doing things differently and want to bring a unique, meaningful experience to your community, private group yoga is the way to go.
Think:
- Corporate yoga and breathwork for team building and wellness
- Baby showers and nesting parties to celebrate new life
- Girls’ nights or weekends to connect with friends
- Birthdays or any other gathering that deserves something intentional and memorable
Class, Workshop & Event Schedule
Events by Day
WED
Today
THU
Sep 3
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TUE
Sep 8
Wednesday, September 2, 2026
No events on this day
No One Actually Shows You How to Do This.
You’re told to “stay active” during pregnancy… But not how to move in a body that’s constantly changing.
You’re cleared at 6 weeks postpartum… But not actually guided through recovery.
You’re expected to “bounce back”… While navigating exhaustion, identity shifts, and a nervous system that’s completely overwhelmed.
So you’re left wondering:
Am I doing too much—or not enough?
Is this safe for my body?
Why do I feel so disconnected from myself?
If this feels familiar, you're in the right place.
Here’s What We Know.
Nearly 1 in 4 women don’t meet recommended physical activity levels during pregnancy, often due to lack of guidance about safe movement during pregnancy
After birth, structured postpartum care is limited—often centered around a single 6-week checkup, with little ongoing guidance for physical recovery, movement, or emotional support.
1 in 5 women experience perinatal mood and anxiety disorders, including postpartum depression and anxiety.
And yet, research consistently shows:
Movement can reduce the risk of gestational diabetes, preeclampsia, and cesarean birth
It supports faster, more complete postpartum recovery
It significantly improves mental health before and after birth
And it even benefits your baby’s development and long-term resilience
This isn’t optional support. It’s foundational.
What Moms Are Saying
‹
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn was an incredible support to us throughout the pregnancy. She prepared us exceptionally well for the birth – both physically and mentally. She is a true asset to every expectant mother and her family. "
-Viktoria
"Kaitlyn is an exceptional prenatal yoga instructor and doula whose support has made a profound difference in my pregnancy journey. Her weekly classes are a source of calm and confidence, and her compassionate guidance has been invaluable, especially as a first-time mom. Thanks to her care and expertise, my mental and emotional well-being have greatly improved. She truly goes above and beyond to empower and uplift the moms she works with."
-Shannon
"Kaitlyn has been an amazing resource for me as I navigate pregnancy in a new city."
-Jennifer
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
"Kaitlyn was an incredible support to us throughout the pregnancy. She prepared us exceptionally well for the birth – both physically and mentally. She is a true asset to every expectant mother and her family. "
-Viktoria
"Kaitlyn is an exceptional prenatal yoga instructor and doula whose support has made a profound difference in my pregnancy journey. Her weekly classes are a source of calm and confidence, and her compassionate guidance has been invaluable, especially as a first-time mom. Thanks to her care and expertise, my mental and emotional well-being have greatly improved. She truly goes above and beyond to empower and uplift the moms she works with."
-Shannon
"Kaitlyn has been an amazing resource for me as I navigate pregnancy in a new city."
-Jennifer
"Kaitlyn is a yoga teacher with a peaceful, grounding, and welcoming presence. The way she guides and holds space is so natural and nurturing, you instantly feel safe and seen. Her passion for supporting women through pregnancy truly shines. She’s warm, knowledgeable, and genuinely dedicated to helping women feel empowered and cared for. She’s the kind of teacher who makes you want to keep coming back!"
-Paola
"I attended a group class where our babies were able to come along. It was so impressive that Kaitlyn was able to create such a welcoming and calm environment while some of our littles fussed, needed a quick feed, or asked to be held. Kaitlyn provided clear guidance on each pose and showed us how to flow from one to the next. It was easier to keep up than I anticipated! I will definitely recommend to my friends and would take a class again!"
-Ana
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-Janice
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. Just in the few hours I spent with her, I learned so much and felt confident in my laboring and post natal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. I couldn’t recommend her services more!"
-Megan
"Very kind and comforting presence! She ran a beyond birth retreat where I felt very warm and comfortable because of her sound advice and patient, emphatic guidance. She genuinely cares about helping moms and is deeply passionate about it!"
-Gayatri
"The postpartum guide from Kaitlyn was exactly what I needed. It made me feel understood and a lot calmer about this new, exciting but also unknown phase. It also made me think about things I didn't even know I needed. Her sweet, gentle voice brings so much reassurance and she is such a sweet and attentive person who truly listens and wants to help. I highly recommend her!"
-Daniela
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