PREGNANCY WITH GRACE
Finally—a program that trains both your body and mind for birth and beyond.
You can't control birth, but you can arrive confident and strong. If you're a well-informed mom-to-be who's read all the books and listened to all the podcasts — but still feels unsure how to actually prepare for birth, this program is for you. Pregnancy with Grace gives you the movement, breathwork, and nervous system tools to feel prepared through pregnancy, birth, and postpartum.
For the woman who wants to prepare for birth and postpartum in a way that actually lives in her body—not just in her head.
You’ve taken in all the information, yet your body and nervous system still don’t feel calm or ready for birth.
You want to trust your body, yet fear, control, and outside opinions keep pulling you out of alignment.
You don’t know how to move during pregnancy in a way that feels safe, supportive, and truly prepares you for birth—rather than just “staying active.”
You want to feel prepared for both birth and the early weeks after baby, so you can approach postpartum with clarity and confidence—even before your baby arrives.
I’ll help you move from overwhelm to confidence — from pregnancy through postpartum.
PREGNANCY WITH GRACE
Pregnancy With Grace isn't just another course. It’s a hybrid, online personalized coaching experience that guides you through pregnancy, birth, and early postpartum, so you feel informed, embodied, and confident.
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. I learned so much and felt confident in my laboring and postnatal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. "
-MEGAN H.
Pregnancy With Grace Is Officially Open
For Enrollment And Will Redefine
How You Experience Pregnancy, Birth
& Postpartum...
Choose from two different levels of support that feel right for you:
THE FOUNDATION — $197
On-Demand Prenatal Yoga & Birth Preparation
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
Includes:
Module 1: 6 trimester-specific flows
Module 2: 6 supportive flows for common pregnancy discomforts
Module 3: 8 breathwork lessons
Module 4: 10 guided pregnancy meditations
Module 5: 6 birth visualization audios
Module 6: 10 positive birth affirmation audios
Module 7: 3 pelvic awareness & yoga mobility lessons for birth
Best for you if: You want flexible, on-demand support and prefer to move at your own pace.
THE SUPPORTED PATH — $497
Group Coaching & Live Workshops for a Confident Birth and Postpartum
For expecting mothers who want more than information — they want preparation that lives in their body, their nervous system, and their plan.
Includes everything in The Foundation, plus:
6 live, weekly online prenatal yoga classes — Move through pregnancy with intention alongside a community of women in the same season. Can't make it live? Every session is recorded.
Birth Preparation Workshop (live, online + recording included) — A hands-on experience to prepare your body, calm your nervous system, and step into birth feeling grounded and ready. We cover breathwork, movement, and nervous system tools you'll actually use when it matters most.
Postpartum Care Plan Workshop (live, online + recording included) — Before baby arrives, build a realistic, personalized postpartum plan that supports your recovery, your body, and your mental well-being. Because the fourth trimester deserves as much preparation as birth.
Best for you if: You want to feel genuinely prepared — not just informed — and you want community around you as birth approaches.
NOTE: The next cohort is starting August 2026.
With Pregnancy With Grace,
Feeling Calm, Confident, and Prepared for Birth
Is As Easy As 1, 2, 3...
Pregnancy With Grace is Right for You If:
You’re a well-informed mom-to-be who’s read all the books and listened to all the podcasts—but still feels unsure how to actually prepare your body, mind, and life for birth and the early weeks postpartum.
You want to move safely and intentionally during pregnancy, but don’t know which exercises or practices will truly support your body, your baby, and your nervous system.
You’re craving calm, clarity, and confidence in the midst of conflicting advice, overwhelm, and the pressure to “do everything right” — and you want personalized guidance to make it feel doable.
You’re ready to feel empowered, supported, and fully prepared — not just informed — so you can step into birth and motherhood with confidence.
Whether you choose the The Foundation or The Supported Path you’re in the right place.
"Kaitlyn’s class was so helpful and I really enjoyed learning how to connect with my body through her prenatal yoga class!"
-MOLLIE C.
By the End of Pregnancy With Grace,
You Will Have:
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-JANICE R.
JOIN TODAY
And You'll Get these Extra Bonuses
Bonus #1 Private Community
INCLUDES:
A private, supportive space to connect with other pregnant women and feel less alone as you prepare for birth.
Inside, you’ll find encouragement, shared wisdom, and a calm place to ask questions and reflect throughout your pregnancy.
A grounding community designed to support you — without pressure, comparison, or overwhelm.
Bonus #2 Unmedicated Birth eBook (including Birth Plan Template)
INCLUDES:
A concise guide to help you approach labor with confidence, trust, and a deeper understanding of your body.
Includes practical tools and key questions to ask when interviewing providers and choosing a birth setting — whether hospital, birth center, or home.
Designed to help you make informed, aligned decisions and feel empowered in whatever path you choose.
Bonus #3 Postpartum Planning Workbook
INCLUDES:
A deeply thoughtful workbook to help you intentionally plan for the weeks, months and years after birth.
Guides you to reflect on your values, map your support team, plan for rest and nourishment, and consider your emotional and mental well-being.
Because postpartum is a season of becoming — not something to “get through” — this tool helps you feel truly supported, resourced, and prepared for life after birth.
THE DETAILS
Here's What You're Getting When You Join the
Pregnancy With Grace Community Today:
Over $2,500+ worth of holistic pregnancy, birth & postpartum support — designed to guide you from pregnancy into motherhood with confidence and calm.
Starting at $197.
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Investment — $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Supported Path
Live Group Classes
+
Live Workshops for a Confident Birth & Postpartum
Investment — $497
For expecting mothers who want deeper preparation — a guided experience that takes you from pregnancy through postpartum, so you're ready for both.
Not Sure Which Level of Support to Choose?
Both paths guide you throughout pregnancy, prepare your body, mind, and breath for birth, and support you through the early weeks of postpartum
The difference is how much support you want along the way.
Choose The Foundation if you want flexibility and independence
Choose The Supported Path if you want live guidance, community, and a plan that prepares you for birth and beyond.
No matter which path you choose, you’ll be practicing the same core truth:
Your body already knows. This is about learning how to listen.
Have Questions? I've Got Answers!
Do I need prior yoga experience?
No experience is required. This program is suitable for both complete beginners and those who already practice yoga. All practices are adaptable to what feels good for your body and your baby.
How much time do I need each week?
Most practices are from approximately 5–35 minutes, designed to fit into real life. You can follow a suggested rhythm or move through the content at your own pace.
Is this only for unmedicated or “natural” births?
No. This program supports all birth preferences. The focus is on presence, confidence, and mental preparation — tools that are valuable regardless of how your birth unfolds.
Is this safe during pregnancy?
All practices are designed specifically for pregnancy and emphasize gentleness, awareness, and listening to your body. As always, you’re encouraged to move in ways that feel right for you and consult your care provider before starting any new movement practice and if you have specific concerns.
When should I start this program?
You can begin at any point in pregnancy. Starting earlier gives you more time to build familiarity, confidence, and trust in your body — but this program meets you wherever you are.
Are You Ready To:
Strengthen and open your body for pregnancy and birth
Calm your mind and regulate your nervous system
Build trust in your body’s innate wisdom
Prepare for labor with presence, breath, and awareness
Still Deciding? This Is For You.
You don’t need to “do more” to have a strong, empowered birth and postpartum experience.
You already have what it takes — you just need the right support, guidance, and space to trust yourself.
If you’re worried about feeling unprepared...
This course gives you a clear, calm path forward so you can stop overthinking and start trusting yourself.
If you want to feel confident in your body and your choices...
You’ll learn how to work with your body and nervous system — not against them — as you prepare for birth.
If you don’t want to do this alone...
I’m here to guide you, support you, and remind you that you’re capable every step of the way.
Join Pregnancy with Grace Today.
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Investment — $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Supported Path
Live Group Classes
+
Live Workshops for a Confident Birth & Postpartum
Investment — $497
For expecting mothers who want deeper preparation — a guided experience that takes you from pregnancy through postpartum, so you're ready for both.
I created Pregnancy With Grace to help women train their bodies, breath, and nervous systems for birth and beyond — the way we prepare for anything that truly matters.
During my first pregnancy, I was navigating pregnancy and birth in the middle of COVID-19. During my second, I was pregnant while making an international move from Europe to the U.S. — two very different seasons, both filled with uncertainty.
What carried me through both was the same: intentional preparation.
I practiced yoga, breathwork, and meditation throughout pregnancy to stay calm, grounded, and strong. My first birth was just under eight hours. My second? Less than three. And while every birth is different, I can say with confidence — from both experience and research — that what you practice during pregnancy becomes available to you during birth.
This is muscle memory.
You wouldn’t train for a marathon by hoping it goes well on race day. Birth is no different. When you train your body, breath, and nervous system during pregnancy, they know what to do when it matters most.
That belief is the foundation of Pregnancy With Grace — and if you’re here because you want to feel prepared, confident, and supported, you’re exactly where you belong.
I’ve taken what I’ve learned and created a step-by-step prenatal yoga and birth prep course that trains your body, mind, and nervous system to meet birth and postpartum with confidence.
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Investment — $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Supported Path
Live Group Classes
+
Live Workshops for a Confident Birth & Postpartum
Investment — $497
For expecting mothers who want deeper preparation — a guided experience that takes you from pregnancy through postpartum, so you're ready for both.
CONTACT
© 2026 Mothering With Grace