PRENATAL YOGA BIRTH PREP IN PROSPER, TX

This is not your average prenatal yoga class.

This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready.

You cannot control birth. But you can train for it.

What's included:

• 8 x 60-minute weekly sessions

• Strength and functional movement for birth

• Pelvic floor awareness and mobility — open, strengthen, and release

• Breathwork and nervous system regulation tools for labour

• Community connection with women due around the same time as you

• Recording of every session — never miss a beat

The details:

• Saturdays 9:00am at Social House Chiropractic, Prosper TX

• August 8, 15, 22, 29 | September 5, 12, 19, 26

• All mats, blocks, bolsters and blankets provided

• Online live option available if you can't make it in person

• Recording of class if you're ill or out of town

• All trimesters welcome. No yoga experience needed.

• Spots are limited.

Investment:

• $240 for the 8-week series

Can't always make it in person or you're ill or out of town? Every class is recorded and you can join live online from home at no extra cost.

Limited Spots! Reserve Yours Now.