This is your space to move, breathe, and reconnect to your body — through pregnancy and beyond.

This Prenatal & Postnatal Yoga class is a supportive class designed for pregnant and postpartum moms with pre-walking babies.

Whether you’re preparing for birth or rebuilding after it, this class meets you where you are — with intentional movement, breathwork, and a grounded, welcoming community.

Each class includes:

• Pregnancy- and postpartum-safe movement

• Core and pelvic floor awareness

• Breathwork to support your nervous system

• Gentle, mindful flows to build strength and stability

• Space for connection — with yourself, your baby, and other mothers

Your baby is always welcome by your side — no need for childcare.

Who this class is for:

• Pregnant moms at any stage

• Postpartum moms (with pre-walking babies)

• Women who want to feel strong, supported, and connected in their motherhood journey

Investment:

Join a Drop-In Class for $35 or purchase a 4-Class Pack for $120 and save!

Please note: 4-Class Packs are valid through June 14, 2026. If you’re unable to use all classes before then, feel free to reach out — I’m happy to work with you.