POSTNATAL YOGA CORE RESTORE IN PROSPER, TX

Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home.

This is 8 weeks of structured, progressive postpartum recovery — breathwork, pelvic floor awareness, core reconnection, and strength — so you rebuild from the inside out.

Birth is the beginning. Postpartum lasts a lifetime. This is where your recovery really starts.

What's included:

• 8 x 60-minute weekly sessions

• Breathwork and nervous system regulation

• Pelvic floor awareness — strengthen, release, and reconnect

• Core reconnection with care for diastasis recti

• Strength, mobility, and functional movement for real life

• Community with women in the same season as you

• Recording of every session — never miss a beat

The details:

• Saturdays 10:15am at Social House Chiropractic, Prosper TX

• Dates: August 8, 15, 22, 29 | September 5, 12, 19, 26

• Mats, blocks, bolsters, and blankets provided

• Online live option available

• Women within first 12 months postpartum

• Pre-walkers welcome to join

• Please wait 6 weeks after vaginal birth, 8 weeks after caesarean

• Spots are limited

Investment:

• $240 for the 8-week series

Can't always make it in person? Every class is recorded and you can join live online from home at no extra cost.

Limited Spots! Reserve Yours Now.

Refund Policy: All series bookings are non-refundable. Every class is recorded so you never lose access to the content, even if life gets in the way.