Postnatal Yoga in Dallas-Fort Worth
Restore your core. Rebuild your strength. Reconnect to your body after birth.
Postnatal Yoga
A Class That Actually Restores You After Birth
This is not your average postnatal yoga class.
Yes, we move with intention and care. But this is also real recovery — structured, progressive, and built around what your body actually needs after birth. Here you will find the balance between effort and ease — rebuilding real strength and resilience while staying deeply connected to your breath, your body, and your new self.
Your body did something extraordinary. Now it's time to reclaim it.
This class is geared towards women within the first twelve months postpartum, or anyone who wants to build the foundation of how to connect their breath, core, and pelvic floor.
Meet you on the mat, mama.
Where and When
Recovery is not a one-time event — it is a process.
This is an 8-week series that helps reconnect your core and pelvic floor after birth - however long ago that was. Showing up consistently, week after week, is what allows your body to truly rebuild from the inside out. This series runs regularly so you can continue your practice and keep building on your progress long after the first eight weeks. Space is limited and spots fill quickly.
Where:
Social House Chiropractic in Prosper, TX on Saturdays at 10:15 AM.
Triada Chiropractic in Frisco, TX on Sundays at 3:15 PM.
When:
8-Week Series in Prosper: August 8, 15, 22, 29 | September 5, 12, 19, 26
8-Week Series in Frisco: August 9, 16, 23, 30 | September 6, 13, 20, 27
What to bring:
All mats, blocks, bolsters, and blankets are provided. Wear comfortable clothes and bring a water bottle. Yoga mats with be provided but if you have a favourite mat, you may bring it along.
Investment:
$240.00 for 8 weeks
Important:
Please wait at least 6 weeks after a vaginal birth and 8 weeks after a caesarean birth before beginning. Please consult your healthcare provider before starting any new physical activity postpartum.
This class warmly welcomes pre-walking babies, but you can also come on your own without your baby. If you have older children, be sure to check out my Mama & Me Yogalates class for mothers or caregivers and children of all ages.
Need to miss a session due to illness or travel? Every class is recorded and shared with registered participants so you never miss a beat.
Not local to Dallas-Fort Worth, or want to skip the drive? Then join online live from the comfort of your own home.
Classes are on summer break June 14th through July 31st. The next series begins August 8th & 9th. Registration opens the last week of June.
Refund Policy: All series bookings are non-refundable. Every class is recorded so you never lose access to the content, even if life gets in the way.
What to Expect
Each session is thoughtfully sequenced to meet you where you are — wherever you are in your recovery, whatever your body needs that day.
Breathwork and nervous system regulation Breath is where everything begins — the foundation we build every session on and the tool you will carry with you long after the series ends.
Pelvic floor awareness Learning to feel, strengthen, and release — and truly coming home to this part of your body again.
Core reconnection Gently and progressively rebuilding the deep core, with care for women healing from diastasis recti.
Strength, mobility and functional movement Building a body that feels strong and capable — on the mat and in real life.
Connection To yourself, your recovery, and the women around you — each week we check in, share, and hold each other through it.
This class was specifically designed to reconnect with your body after birth and to find community along the way. You will not find anything else like it.
Six weeks postpartum or ten months in. Never done yoga before or a seasoned practitioner. Exhausted, overwhelmed, or just ready to feel like yourself again. All of it belongs here.
Come on your own or bring your baby — pre-walkers are welcome to join.
Want to Continue Your Recovery Between Sessions?
The women who rebuild most fully are the ones who show up consistently — in class and between classes.
Postpartum with Grace is coming soon — giving you access to on-demand postnatal yoga, breathwork, core and pelvic floor work, strength, mobility and nervous system regulation tools available anywhere, any time.
Looking for something more personalized? My 1:1 coaching sessions are built entirely around your body, your birth experience, and your recovery — one on one, fully focused on you.
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