The Original Mama & Me Yogalates in Dallas and North Texas.

Move your body. Rebuild your core. Bring your baby.

Mama & Me Yogalates is a mama-focused class designed to strengthen, lengthen, and support your body and mind — while your little one stays right by your side. No childcare. No babysitter. No guilt.

Each class blends yoga and Pilates-inspired movement with intentional core and pelvic floor work, playful interaction, and energizing music — all in a warm, welcoming space where moms connect and community grows.

We love littles. Bring your baby or child (0–5 years). They can nurse, snuggle, play nearby, or join in the movement. Come with or without your little one — this space is for you.

In-Person Mama & Me Yogalates is available in Frisco and North Richland Hills to moms with littles (0-5 years) of the Dallas-Fort Worth Metroplex. Click the link below to see the full schedule and find either drop-in classes or weekly series.

Meet you on the mat, mama.

You prepared for birth… But no one really prepared you for what comes after.

The long nights.
The identity shift.
The constant wondering: “Am I doing this right?”

Postpartum isn’t about going back.
It’s about rising into the mother—and woman—you are meant to become.
And you don’t have to do it alone.

What This Is

An intensive 2-hour postpartum workshop for currently pregnant and newly postpartum moms (within the first 3 months) designed to help you thrive in the fourth trimester and beyond.

You’ll be guided, supported, and held as you navigate this transformation alongside other moms walking the same path.

Only 10 spots per cohort – small, intimate, and intentionally designed so every mom is seen and supported.

Includes:

• 2-hour workshop

• Practical tools, reflection, and real-life strategies

• Postpartum plan template

• Warm, herbal tea
  
  

This Postpartum Workshop doesn’t just focus on physical recovery or mental health, though both are incredibly important. We focus on so much more: helping you navigate every part of your first year of motherhood, including your body, mind, feeding, nourishment, relationships, intimacy, home, finances, and returning to work.

Who This Is For

This circle is for moms who are ready to rise into their new life:

• Pregnant and want to step confidently into motherhood, feeling prepared, not anxious

• Newly postpartum, exhausted or overwhelmed, searching for support and clarity

• Experienced moms ready to do things differently and thrive this time

• Anyone tired of just surviving and craving connection, guidance, and empowerment
  

What You’ll Walk Away With

By the end of the Workshop, you will:

• Know what truly matters in postpartum (and what doesn’t)

• Build rhythms and routines that support your new life as a mother

• Reconnect with your strength, confidence, and evolving identity

• Have a small, supportive community of moms rising alongside you

• Move from surviving → thriving in the fourth trimester

• Gain guidance on all areas of your first year: matrescence, rest, physical & mental health, nourishment, relationships, feeding, intimacy, home, finances, and returning to work
  

Investment

• $100

One Day Reset

Perfect for the moments when you just need a little extra support—right now. Whether it’s a tough day, a sleepless night, or you simply need a few uninterrupted hours to rest, shower, or regroup, this one-time visit is designed to help you reset, recharge, and feel more like yourself again.

Includes: 4 hours of support*

Investment: $220

Two-Week Anchor

Think of this as your steady hand through the early days. Whether your partner is back at work or you’re adjusting to your new rhythm, this package offers consistent support to help ease the transition. From meal prep and sibling care to baby holding while you shower or nap, you're never alone in the laughs, questions, or emotions of early motherhood.

Includes: 12 hours of support*

Investment: $600

Fourth Trimester Nest

Your soft landing for the fourth trimester. This extended support package offers ongoing care through the first three months of postpartum. Ideal for mothers recovering from a cesarean, those with older siblings, traveling partners, or anyone without a nearby village—this is the ultimate gift of grace, presence, and peace as you settle into your new normal.

Includes: 24 hours of support*

Investment: $1,080

Hourly Postpartum Support

Need a little more time, space, or support beyond your initial package? Whether it's an extra set of hands, a listening ear, or help navigating the ever-changing flow of postpartum life, you can extend your care with flexible, personalized support tailored to meet you exactly where you are.

Investment: $60 per hour (3-hour minimum)

*3-hour minimum per visit. A $25 round-trip travel fee per visit applies for locations more than 20 miles from Frisco (75036).