CUSTOM 1:1 COACHING
Personalized coaching for moms who want to feel strong, confident, and connected.
Group classes build community. Programs build structure. But 1:1 coaching builds something different entirely — a practice that is completely yours.
This is the container for real transformation.
What You Are Really Looking For
You don't just want a yoga session. You want someone who will actually see you — where you are right now, what your body has been through, and where you want to go.
You want structure that holds you accountable without pressure. Guidance that meets you where you are without judgment. And a practice that builds week on week — so that six weeks from now, ten weeks from now, you feel genuinely different in your body.
That is exactly what this is.
Available in-person throughout Dallas-Fort Worth and online worldwide — for women trying to conceive, pregnant, postpartum, and beyond.
This Is for You If You Are
Pregnant
Birth preparation built entirely around your body, your trimester, your fears, and your goals — not a generic program.
Postpartum
Ready to rebuild your core, pelvic floor, and strength safely, progressively, and with someone who truly understands what your body has been through.
Anywhere in Motherhood
Craving movement, breathwork, and nervous system support designed specifically for you — not adapted from a class meant for someone else.
No prior yoga experience needed. All stages welcome. Please consult your healthcare provider before beginning any new movement practice.
What We Focus On Together
If You Are Pregnant
We build strength, mobility, and body awareness for birth. We train your breath and nervous system so that when intensity peaks in labor, you have real tools — not just hope. We work on pelvic floor awareness and preparation. And we create space for you to feel genuinely held through your pregnancy.
If You Are Postpartum
We start where your body actually is — not where you think it should be. Safe, progressive core and pelvic floor reconnection, diastasis recti informed. Rebuilding strength and mobility from the inside out. Nervous system regulation for the exhaustion, the overwhelm, and the identity shift of new motherhood.
Anywhere in Motherhood
We build a practice entirely around what your body needs in this season. Strength, mobility, breathwork, nervous system regulation — all of it tailored to your goals, your history, and where you want to go.
My Method
Every woman who comes to me is at a different stage. But the foundation of how I work is always the same — intentional, evidence-informed, and built around the whole woman.
01
Yoga
The foundation of everything. Not just stretching — a full physical and mental practice that builds strength, body awareness, and the ability to move through whatever life asks of you with grace. A practice built for longevity — for birth, for postpartum, and for every season of life that follows.
02
Mobility
A body that moves well feels better, functions better, and recovers faster. Mobility work keeps your joints, hips, and pelvis healthy and functional — through pregnancy, postpartum, and every season beyond.
03
Strength
Real strength for real life. Whether you are growing a baby, recovering from birth, or carrying a toddler on your hip — a strong body is a supported body. We build it intentionally, at every stage.
04
Core & Pelvic Floor
The foundation of how your body functions — in birth, in recovery, and in everyday life. Core and pelvic floor awareness are trained together because they work together, always. Diastasis recti informed.
05
Breathwork & Nervous System
How you breathe shapes how you feel, how you move, and how you cope under pressure. Specific breathwork techniques and guided relaxation train your nervous system to stay calm and regulated — so when intensity peaks, you have real tools to move through it.
How It Works
1
Apply
Fill out a short application so I can understand where you are, what you need, and what you are working toward. I read every application personally — this is how I make sure we are the right fit before we begin.
2
Connection Call
If your application is a good fit, I will invite you to a complimentary 30 minute connection call. We talk about where you are, what you are carrying, and what becomes possible over three months of working together. You leave knowing exactly what to expect and whether this is right for you.
3
Your 3 Month Container
We begin. Twelve weekly sessions of 60 minutes — in-person in DFW or online wherever you are. Each session builds on the last. Each week you show up and I show up fully for you. This is the structure, the accountability, and the container for real lasting change.
Ready to Begin?
Apply to Work With Me
I work with a small number of 1:1 clients at a time to make sure every woman gets my full attention. If you are ready to begin, I would love to hear from you.
Apply NowCONTACT
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