Yoga Offerings
PRENATAL YOGA CLASSES
A nourishing in-person Prenatal Yoga class, thoughtfully designed to support you throughout pregnancy, and help prepare your body and mind for birth.
Gentle yet energizing sequences help you lengthen and strengthen, building stability, relieving tension, and connecting deeply to your body, breath, and growing baby.
Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident in a welcoming community of mothers-to-be, ready to trust yourself and this powerful season of becoming a mother.
All trimesters are welcome. Please consult your healthcare provider before attending. No prior yoga experience needed.
In-Person Prenatal Yoga is available in Frisco, Prosper, and North Richland Hills to expecting moms of the Dallas-Fort Worth Metroplex. Click the link below to see the full schedule and find either drop-in classes or weekly series.
Meet you on the mat, mama!
ONLINE PRENATAL YOGA CLASSES
A nourishing online Prenatal Yoga class, thoughtfully designed to support you throughout pregnancy, and help prepare your body and mind for birth.
Gentle yet energizing sequences help you lengthen and strengthen, building stability, relieving tension, and connecting deeply to your body, breath, and growing baby.
Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident in a welcoming community of mothers-to-be, ready to trust yourself and this powerful season of becoming a mother.
All trimesters are welcome. Please consult your healthcare provider before attending. No prior yoga experience needed.
Online Prenatal Yoga is available to you wherever you are in the world. Click the link below to see the full online schedule.
Meet you on the mat, mama!
ONLINE PRENATAL YOGA & BIRTH PREP PROGRAM
Finally, a program that trains both your body and your mind for birth.
Birth isn’t something you can control — and it doesn’t happen in isolation. While you can’t guarantee a specific outcome, you can prepare your body and nervous system to feel supported, steady, and present as birth unfolds.
If you’re a well-informed mom-to-be who’s read all the books and listened to all the podcasts—but still feels unsure how to actually prepare your body and mind for birth, this program is for you.
Choose between three different options depending on how supported you'd like to feel. Click the link below to find out more about the online Prenatal Yoga & Birth Prep Program.
Meet you on the mat, mama!
MAMA & ME YOGALATES CLASSES
The Original Mama & Me Yogalates in Dallas and North Texas.
Move your body. Rebuild your core. Bring your baby.
Mama & Me Yogalates is a mama-focused class designed to strengthen, lengthen, and support your body and mind — while your little one stays right by your side. No childcare. No babysitter. No guilt.
Each class blends yoga and Pilates-inspired movement with intentional core and pelvic floor work, playful interaction, and energizing music — all in a warm, welcoming space where moms connect and community grows.
We love littles. Bring your baby or child (0–5 years). They can nurse, snuggle, play nearby, or join in the movement. Come with or without your little one — this space is for you.
In-Person Mama & Me Yogalates is available in Frisco and North Richland Hills to moms with littles (0-5 years) of the Dallas-Fort Worth Metroplex. Click the link below to see the full schedule and find either drop-in classes or weekly series.
Meet you on the mat, mama.
CONTACT
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