Pregnancy With Grace | Prenatal Yoga & Birth Preparation Program
Join the waitlist and be the first to know when Pregnancy With Grace opens.
Step-by-step tools to train your body and mind for birth.
Finally, a program that prepares both your body and your mind for birth.
Birth isn’t something you can control — and it doesn’t happen in isolation. While you can’t guarantee a specific outcome, you can prepare your body and nervous system to feel supported, steady, and present as birth unfolds.
For the woman who wants to prepare for birth in a way that actually lives in her body—not just in her head.
You’ve taken in all the information, yet your body and nervous system still don’t feel calm or ready for birth.
You want to trust your body, yet fear, control, and outside opinions keep pulling you out of alignment.
You don’t know how to move during pregnancy in a way that feels safe, supportive, and truly prepares you for birth—rather than just “staying active.”
I can help you.
PREGNANCY WITH GRACE
Pregnancy with Grace is a guided, self-paced prenatal yoga and birth preparation experience that helps you turn information into embodiment.
Through intentional practices, you’ll learn how to support your nervous system, move your body safely and confidently throughout pregnancy, and prepare for birth in a way that feels calm, steady, and deeply aligned—on your schedule, in your own space.
"Kaitlyn has a wealth of knowledge and is an incredible educator. I immediately felt at ease with her and as if I was talking to an old friend. I learned so much and felt confident in my laboring and postnatal planning. She’s also a wonderful prenatal yoga instructor who I will be seeing again throughout my pregnancy. "
-MEGAN H.
With Pregnancy With Grace,
Feeling Calm, Confident, and Prepared for Birth
Is As Easy As 1, 2, 3...
Pregnancy With Grace is Right for You If:
You’re a well-informed mom-to-be who’s read all the books and listened to all the podcasts—but still feels unsure how to actually prepare your body and mind for birth.
You want to move safely and intentionally during pregnancy, but don’t know which exercises or practices will truly support your body and your baby.
You’re craving calm, clarity, and confidence in the midst of conflicting advice, overwhelm, and the pressure to “do everything right” before birth.
You're in the right place!
By the End of Pregnancy With Grace,
You Will Have:
"Kaitlyn’s class was so helpful and I really enjoyed learning how to connect with my body through her prenatal yoga class!"
-MOLLIE C.
Pregnancy With Grace Is Officially Open
For Enrollment And Will Redefine
How You Experience Pregnancy & Birth...
Choose the Level of Support that Feels Right for You:
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Early Access Rate — $97
Regularly $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
Includes:
-12 on-demand prenatal yoga flows (6 trimester-specific flows & 6 supportive flows for common pregnancy discomforts)
-6 pregnancy-safe breathwork practices
-10 guided pregnancy meditations
-10 positive birth affirmation audios
-6 guided birth visualizations
-3 pelvic awareness & yoga mobility lessons for optimal fetal positioning
Best for you if: You want flexible, on-demand support and prefer to move at your own pace.
The Practice
Live Group Guidance & Ongoing Support
Early Access Rate — $197
Regularly $297
For expecting mothers who want rhythm, consistency, and real-time guidance through pregnancy.
Includes everything in The Foundation, plus:
-Live, weekly online prenatal yoga classes
-Ongoing guidance and support during live classes throughout pregnancy
Best for you if: You want accountability, connection, and to be held in practice — not doing this alone.
The Supported Path
Personalized 1:1 Birth Preparation
Early Access Rate — $397
Regularly $497
For expecting mothers who want deeper preparation, personalized guidance, and support that adapts to their unique pregnancy and vision for birth.
Includes everything in The Practice, plus:
-One 60-minute private 1:1 birth preparation coaching session: Explore your hopes, fears, and intentions for birth and create a birth plan that embodies your vision for birth
-Private group support: A space to ask questions, share reflections and feel supported throughout pregnancy. You’ll get insights directly from me alongside support from other moms in the program.
Best for you if: You want individualized support and a steady guide as birth approaches.
"I’m so glad I signed up for this prenatal class! It made me feel prepared, confident, and supported going into this next stage of life. Kaitlyn explained everything clearly and answered all of our questions with patience and care, the prenatal yoga was such a gift. It helped me release tension, connect with my baby, and practice breathing techniques that make me feel calmer and more prepared for birth. Kaitlyn created such a welcoming and supportive environment—I left feeling more confident and at peace. I would highly recommend this class to any expecting mom!"
-JANICE R.
JOIN TODAY
And You'll Get these Extra Bonuses (For Free!)
Bonus #1 Private Pregnancy Community
$147 value
INCLUDES:
A private, supportive space to connect with other pregnant women and feel less alone as you prepare for birth.
Inside, you’ll find encouragement, shared wisdom, and a calm place to ask questions and reflect throughout your pregnancy.
A grounding community designed to support you — without pressure, comparison, or overwhelm.
Bonus #2 Unmedicated Birth eBook
$47 Value
INCLUDES:
A concise guide to help you approach labor with confidence, trust, and a deeper understanding of your body.
Includes practical tools and key questions to ask when interviewing providers and choosing a birth setting — whether hospital, birth center, or home.
Designed to help you make informed, aligned decisions and feel empowered in whatever path you choose.
Bonus #3 Postpartum Planning Workbook
$97
INCLUDES:
A deeply thoughtful workbook to help you intentionally plan for the weeks, months and years after birth.
Guides you to reflect on your values, map your support team, plan for rest and nourishment, and consider your emotional and mental well-being.
Because postpartum is a season of becoming — not something to “get through” — this tool helps you feel truly supported, resourced, and prepared for life after birth.
THE DETAILS
Here's What You're Getting When You Join the
Pregnancy With Grace Community Today:
Over $488 worth of holistic pregnancy, birth & postpartum support…
Join Pregnancy With Grace starting at $97.
(aka less than one Target run you don’t remember making. Ha!)
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Early Access Rate — $97
Regularly $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Practice
Live Group Guidance & Ongoing Support
Early Access Rate — $197
Regularly $297
For expecting mothers who want rhythm, consistency, and real-time guidance through pregnancy.
The Supported Path
Personalized 1:1 Birth Preparation
Early Access Rate — $397
Regularly $497
For expecting mothers who want deeper preparation, personalized guidance, and support that adapts to their unique pregnancy and vision for birth.
Not Sure Which Level of Support to Choose?
All three paths guide you throughout pregnancy, and prepare you for birth in body, mind, and breath.
The difference is how much support you want along the way.
Choose The Foundation if you want flexibility and independence
Choose The Practice if you want live group guidance and rhythm
Choose The Supported Path if you want personalized 1:1 care and deeper integration
No matter which path you choose, you’ll be practicing the same core truth:
Your body already knows. This is about learning how to listen.
Have Questions? I've Got Answers!
Do I need prior yoga experience?
No experience is required. This program is suitable for both complete beginners and those who already practice yoga. All practices are adaptable to what feels good for your body and your baby.
How much time do I need each week?
Most practices are from approximately 5–35 minutes, designed to fit into real life. You can follow a suggested rhythm or move through the content at your own pace.
Is this only for unmedicated or “natural” births?
No. This program supports all birth preferences. The focus is on presence, confidence, and mental preparation — tools that are valuable regardless of how your birth unfolds.
Is this safe during pregnancy?
All practices are designed specifically for pregnancy and emphasize gentleness, awareness, and listening to your body. As always, you’re encouraged to move in ways that feel right for you and consult your care provider before starting any new movement practice and if you have specific concerns.
When should I start this program?
You can begin at any point in pregnancy. Starting earlier gives you more time to build familiarity, confidence, and trust in your body — but this program meets you wherever you are.
Are You Ready To:
Strengthen and open your body for pregnancy and birth
Calm your mind and regulate your nervous system
Build trust in your body’s innate wisdom
Prepare for labor with presence, breath, and awareness
Still Deciding? This Is For You.
You don’t need to “do more” to have a strong, empowered birth.
You already have what it takes — you just need the right support, guidance, and space to trust yourself.
If you’re worried about feeling unprepared...
This course gives you a clear, calm path forward so you can stop overthinking and start trusting yourself.
If you want to feel confident in your body and your choices...
You’ll learn how to work with your body and nervous system — not against them — as you prepare for birth.
If you don’t want to do this alone...
I’m here to guide you, support you, and remind you that you’re capable every step of the way.
Join Pregnancy with Grace Today.
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Early Access Rate — $97
Regularly $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Practice
Live Group Guidance & Ongoing Support
Early Access Rate — $197
Regularly $297
For expecting mothers who want rhythm, consistency, and real-time guidance through pregnancy.
The Supported Path
Personalized 1:1 Birth Preparation
Early Access Rate — $397
Regularly $497
For expecting mothers who want deeper preparation, personalized guidance, and support that adapts to their unique pregnancy and vision for birth.
I created Pregnancy With Grace to help women train their bodies, breath, and nervous systems for birth — the way we prepare for anything that truly matters.
During my first pregnancy, I was navigating pregnancy and birth in the middle of COVID-19. During my second, I was pregnant while making an international move from Europe to the U.S. — two very different seasons, both filled with uncertainty.
What carried me through both was the same: intentional preparation.
I practiced yoga, breathwork, and meditation throughout pregnancy to stay calm, grounded, and strong. My first birth was just under eight hours. My second? Less than three. And while every birth is different, I can say with confidence — from both experience and research — that what you practice during pregnancy becomes available to you during birth.
This is muscle memory.
You wouldn’t train for a marathon by hoping it goes well on race day. Birth is no different. When you train your body, breath, and nervous system during pregnancy, they know what to do when it matters most.
That belief is the foundation of Pregnancy With Grace — and if you’re here because you want to feel prepared, confident, and supported, you’re exactly where you belong.
I’ve taken what I’ve learned and created a step-by-step prenatal yoga and birth prep course that trains your body, mind, and nervous system to meet birth with confidence.
The Foundation
On-Demand Prenatal Yoga & Birth Preparation
Early Access Rate — $97
Regularly $197
A complete, self-paced prenatal yoga and birth preparation library you can return to throughout pregnancy.
The Practice
Live Group Guidance & Ongoing Support
Early Access Rate — $197
Regularly $297
For expecting mothers who want rhythm, consistency, and real-time guidance through pregnancy.
The Supported Path
Personalized 1:1 Birth Preparation
Early Access Rate — $397
Regularly $497
For expecting mothers who want deeper preparation, personalized guidance, and support that adapts to their unique pregnancy and vision for birth.
OfferingTree