Postnatal Mama & Me Yoga Circle is a 6-week small-group series designed to support your body, breath, and nervous system in the postpartum season — while welcoming your little one alongside you. Each class offers gentle, mindful movement focused on recovery after birth, intentional breathwork, and space to reconnect with yourself in a supportive, low-pressure environment.

This series is for mothers who want to slow down, rebuild strength with intention, and feel held during this tender season — without rushing, performing, or “bouncing back.”

We love littles. This is a mama-focused class where babies and toddlers are welcome (0–5 years). Your child can nurse, snuggle, play nearby, or join in — or you’re also welcome to come on your own. This space is for you.

Suitable from 6 weeks postpartum after a vaginal birth or 8–12 weeks after a cesarean birth. And if you’re years down the road postpartum, this space is still for you. Please consult your healthcare provider before attending. No prior yoga experience needed — just a desire to slow down, tune in, and move with grace.

Series #1: Friday Feb 27 – Friday Apr 3

Dates: Feb 27 | Mar 6, 13, 20, 27 | Apr 3

Times: Fridays 9:30 - 10:30 AM

Location: Triada Chiropractic (Frisco, TX)

Cost: $180 for the 6-week series (The price includes you and up to two children from 0–5 years of age).

Meet you on the mat, mama!

PS. If the series has already started but you’d like to join, send me an email and you can join at a prorated rate.

PPS. If you’re out of town for some of the weeks or don’t live locally, you’re welcome to join via Google Meet.