A nourishing yoga class, thoughtfully designed to support you through every stage of pregnancy. Gentle yet energizing sequences help you lengthen and strengthen, building stability, relieving tension, and connecting deeply to your body, breath, and growing baby.

Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident in a welcoming community of mothers-to-be, ready to trust yourself and this powerful season of becoming a mother.

All trimesters are welcome. Please consult your healthcare provider before attending. No prior yoga experience needed—just a desire to slow down, tune in, and flow with grace.

Tuesday Prenatal Yoga classes are from 7-8 PM in Frisco, Texas at Triada Chiropractic.

Saturday Prenatal Yoga classes are from 9-10 AM in Prosper, Texas at Social House Chiropractic.

Registration closes 24 hours before class.

A gentle yoga class, thoughtfully designed to help you reconnect with your body and and your breath to embrace this season of motherhood. Slow, mindful movements support your body’s natural recovery after birth—connecting with your breath, strengthening your core, improving posture, and releasing tension from your shoulders, hips, and back. Whether this is your first yoga class or you’ve practiced for years, you’ll feel supported, calm, and confident—reminded that rest is productive and that your healing matters.

We love littles! This is a mama-focused class that you can bring your baby and/or toddler along to join (0-5 years of age). Children can snuggle, nurse, play nearby or join in on the yoga. Come with or without your little one; this space is for you.

Suitable from 6 weeks postpartum after a vaginal birth or 8–12 weeks after a cesarean birth. And if you're years down the road postpartum, this space is also for you. Please consult your healthcare provider before attending. No prior yoga experience needed—just a desire to slow down, tune in, and flow with grace.

The price includes you and up to two children (0-5 years of age).

For DROP-IN classes, registration closes 24 hours before the class start time.

A nourishing yoga class, thoughtfully designed to support you through every stage of pregnancy. This class is a place to slow down, tune in, and move with intention, no matter where you are in your pregnancy.

It's not about “staying fit” or pushing your body. It’s about building trust in your body, your breath, and your intuition as you prepare for birth and motherhood.

Single class: $25

4-class pack: $92

8-class pack: $176

Registration closes 24 hours before class.

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: January 24 – February 28 2026

Dates: Jan 24, 31 | Feb 7, 14, 21, 28

Time: Saturdays 9:00 - 10:00 AM

Location: Social House Chiropractic (Prosper, Texas)

Cost: $180 for the 6-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 6-week series. Use the code PRENATAL15.

Think of it as childbirth education and birth planning but for postpartum and life beyond birth.

Everyone talks about the birth plan—but what comes after? The short answer: a lot.

The stretch of time between birth and your six-week OB-GYN visit is often overlooked, yet it’s one of the most tender, transformative seasons of your life. Recovery, rest, feeding, identity shifts, and the need for real support all come into focus—and having a postpartum plan makes all the difference.

Build Your Nest is a thoughtful, heart-centered course designed to help you prepare for life after birth with intention, clarity, and care. By the end of this course, we’ll co-create a postpartum plan that honors your need for healing, nourishment, emotional well-being, and connection—so you’re not just “getting through,” you’re being held through it all.     

While no plan can guarantee how your postpartum will unfold, having one ensures you’ve taken the time to reflect on your needs, name your priorities, and communicate them to your support system—greatly increasing your chances of receiving the help you need when it matters most.

Let’s build your nest—so you can land softly.

Topics covered will included: Rest, Physical Health, Mental Health, Nourishment, Relationships, Feeding, Intimacy, Home Environment & Organization, Financial Wellbeing & Return to Work.

What’s Included:

• 4 hour course

• Build Your Nest postpartum planning workbook

• Warm herbal tea

• Space for reflection, preparation, and meaningful conversation

Investment:

• $200 per person (small group: 3–6 women, including Build Your Nest postpartum planning workbook & herbal tea)

Early Bird: The first 3 sign-ups will receive a 15% discount. Use the code POSTPARTUM15 at the check out.

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: March 7 – April 11 2026

Dates: Mar 7, 14, 21, 28 | April 4, 11

Time: Saturdays 9:00 - 10:00 AM

Location: Social House Chiropractic (Prosper, Texas)

Cost: $180 for the 6-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 6-week series. Use the code PRENATAL15.

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: April 18 – May 30

Dates: April 18, 25 | May  9, 16, 23, 30 (NOTE: no class on May 2)

Time: Saturdays 9:00 - 10:00 AM

Location: Social House Chiropractic (Prosper, Texas)

Cost: $180 for the 6-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 6-week series. Use the code PRENATAL15.

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: Tuesday February 24 - Tuesday March 31

Dates: Feb 24 | Mar 3, 10, 17, 24 & 31

Time: Tuesdays 7:00 - 8:00 PM

Location: Triada Chiropractic (Frisco, Texas)

Cost: $180 for the 6-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 6-week series. Use the code PRENATAL15.

Prenatal Yoga Circle is a 6-week small-group series designed to support your body and nervous system throughout pregnancy. Each class offers slow, pregnancy-specific movement, intentional breathwork, and space to settle into your body in a safe, supportive environment.

This series is for expecting mothers who want consistency, connection, and guidance they can trust — without pressure or overwhelm.

Series #1: Tuesday April 7 - Tuesday May 12

Dates: Apr 7, 14, 21, 28 | May 5, 12

Time: Tuesdays 7:00 - 8:00 PM

Location: Triada Chiropractic (Frisco, Texas)

Cost: $180 for the 6-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 6-week series. Use the code PRENATAL15.

Postnatal Mama & Me Yoga Circle is a 6-week small-group series designed to support your body, breath, and nervous system in the postpartum season — while welcoming your little one alongside you. Each class offers gentle, mindful movement focused on recovery after birth, intentional breathwork, and space to reconnect with yourself in a supportive, low-pressure environment.

This series is for mothers who want to slow down, rebuild strength with intention, and feel held during this tender season — without rushing, performing, or “bouncing back.”

We love littles. This is a mama-focused class where babies and toddlers are welcome (0–5 years). Your child can nurse, snuggle, play nearby, or join in — or you’re also welcome to come on your own. This space is for you.

Suitable from 6 weeks postpartum after a vaginal birth or 8–12 weeks after a cesarean birth. And if you’re years down the road postpartum, this space is still for you. Please consult your healthcare provider before attending. No prior yoga experience needed — just a desire to slow down, tune in, and move with grace.

Series #1: Friday Feb 27 – Friday Apr 3

Dates: Feb 27 | Mar 6, 13, 20, 27 | Apr 3

Times: Fridays 9:30 - 10:30 AM

Location: Triada Chiropractic (Frisco, TX)

Cost: $180 for the 6-week series (The price includes you and up to two children from 0–5 years of age).

Meet you on the mat, mama!

PS. If the series has already started but you’d like to join, send me an email and you can join at a prorated rate.

PPS. If you’re out of town for some of the weeks or don’t live locally, you’re welcome to join via Google Meet.

Prepare your body, calm your mind, and harness your breath to move through labor with confidence — plus learn simple yoga poses to help your baby settle into the best position for birth.

This 60-minute masterclass is hands-on and interactive. Come ready to move, breathe, and connect with your body.

• Learn gentle yoga for optimal baby positioning at the inlet, mid-pelvis, and outlet

• Practice breathwork to release tension and stay centered

• Build confidence in your body’s ability to birth

Limited spots available — reserve yours now!