Prenatal Yoga
For expecting moms (all trimesters)
A PRENATAL CLASS TO:
- Help you connect with your changing body & mind
- Prepare for birth
- Feel supported
Regular Weekly Classes at:
@Social House Chiropractic in Prosper, TX (11:30 AM - 12:30 PM)
@True Light Chiropractic in Celina, TX (6:30 PM - 7:30 PM)
Investment: $30 per single class
Mama & Me Yoga
For moms + babies (0-5 years)
A POSTPARTUM CLASS TO:
- Help you reconnect with your changing body & mind
- Bond with your baby
- Find community
Regular Weekly Classes at:
@Social House Chiropractic in Prosper, TX (10:00 AM - 11:00 AM)
Investment: $30 per single class
Special Events / Private 1:1
Planning a baby shower, nesting party, or looking for a special way to spend time with your closest friends—or even your team at work?
I offer private small group sessions tailored just for you—whether it’s a relaxing prenatal yoga class, gentle postpartum movement, or a meaningful way to connect and celebrate with other women. Perfect for special weekends with friends, team wellness events, or small business gatherings.
And if none of my regular class times work for you, I also offer private 1:1 sessions for Women’s Yoga, Prenatal Yoga, or Postnatal Yoga—designed around your unique schedule and needs.
Reach out to learn more and create a memorable, personalized experience together.