Class Schedule
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Friday, October 9, 2026
In-Person Prenatal Yoga Birth Prep
FALL 8-WEEK Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. B...
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FALL 8-WEEK Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. Bu...
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DROP-IN Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobi...
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DROP-IN Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobil...
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Couples Prenatal Yoga: Birth & Postpartum Prep Workshop
For the expecting couple who wants to walk into birth AND postpartum as a team. A 2-hour in-person couples yoga workshop where you and your partner move through comfort measures, breathing and pushing techniques, pain management tools, and exercises that prepare both body and mind for birth. Not ...
Learn More →In-Person Postnatal Yoga Core Restore
DROP-IN Postnatal Yoga Core Restore (Prosper)
POSTNATAL YOGA CORE RESTORE IN PROSPER, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structu...
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DROP-IN Postnatal Yoga Core Restore (Frisco)
POSTNATAL YOGA CORE RESTORE IN FRISCO, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average postnatal yoga class. This is 8 weeks of structured, progressive recovery — breathwork, pelvic floor awarenes...
Learn More →In-Person Mama & Me Yogalates
Mama & Me Yogalates (Cheeky Monkeys)
MAMA & ME YOGALATES AT CHEEKY MONKEYS PLANO Mondays at 9:30 AM The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — d...
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Mama & Me Yogalates (Kaleidoscope Park)
MAMA & ME YOGALATES AT KALEIDOSCOPEPARKFridays 9:30am The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed t...
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Mama & Me Yogalates (Pop-Up Event)
MAMA & ME YOGALATES Pop-Up Event The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed to strengthen, lengthe...
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Mama & Me Yogalates (Free Community Class)
MAMA & ME YOGALATES Free Community Class This is a FREE community class but please register in advance and sign the waiver! The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowi...
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