Prenatal Yoga Birth Prep
Prenatal Yoga & Birth Prep Summer Camp
Prenatal Yoga & Birth Prep Summer Camp A six-week live online intensive from June 20 to July 25 Join me live every Saturday at 9am CT as I teach live from Europe this summer. Each week we'll move, breathe, and build the strength and confidence you need to feel ready for birth. Between sessions, y...
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Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. B...
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Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. Bu...
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Postnatal Yoga Core Restore (Prosper)
POSTNATAL YOGA CORE RESTORE IN PROSPER, TX Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structured, progressive postpartum recovery — breathwork, pelvic floor awareness, core reconnection, and strength — so you rebui...
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Postnatal Yoga Core Restore (Frisco)
POSTNATAL YOGA CORE RESTORE IN FRISCO, TX This is not your average postnatal yoga class. This is 8 weeks of structured, progressive recovery — breathwork, pelvic floor awareness, core reconnection, and functional strength — so you rebuild from the inside out. Your body did something extraordinary...
Learn More →Mama & Me Yogalates
Mama & Me Yogalates (Cheeky Monkeys)
MAMA & ME YOGALATES AT CHEEKY MONKEYS PLANO Mondays at 9:30 AM The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — d...
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Mama & Me Yogalates (Kaleidoscope Park)
MAMA & ME YOGALATES AT KALEIDOSCOPEPARKFridays 9:30am The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed t...
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Mama & Me Yogalates (Pop-Up Event)
MAMA & ME YOGALATES Pop-Up Event The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed to strengthen, lengthe...
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Mama & Me Yogalates (Free Community Class)
MAMA & ME YOGALATES Free Community Class This is a FREE community class but please register in advance and sign the waiver! The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowi...
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