OPEN FOR REGISTRATION: IRL Prenatal & Postnatal Yoga Classes -> 8-Week Series & Limited Drop-In!
Online Prenatal Programs
Online Postnatal Programs
Coming Soon!
In-Person Prenatal Yoga Birth Prep
SUMMER 8-WEEK Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. B...
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SUMMER 8-WEEK Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. Bu...
Learn More →
FALL 8-WEEK Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. B...
Learn More →
FALL 8-WEEK Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready. You cannot control birth. Bu...
Learn More →
DROP-IN Prenatal Yoga Birth Prep (Prosper)
PRENATAL YOGA BIRTH PREP IN PROSPER, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobi...
Learn More →
DROP-IN Prenatal Yoga Birth Prep (Frisco)
PRENATAL YOGA BIRTH PREP IN FRISCO, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average prenatal yoga class. This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobil...
Learn More →In-Person Postnatal Yoga Core Restore
SUMMER 8-WEEK Postnatal Yoga Core Restore (Prosper)
POSTNATAL YOGA CORE RESTORE IN PROSPER, TX Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structured, progressive postpartum recovery — breathwork, pelvic floor awareness, core reconnection, and strength — so you rebui...
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SUMMER 8-WEEK Postnatal Yoga Core Restore (Frisco)
POSTNATAL YOGA CORE RESTORE IN FRISCO, TX This is not your average postnatal yoga class. This is 8 weeks of structured, progressive recovery — breathwork, pelvic floor awareness, core reconnection, and functional strength — so you rebuild from the inside out. Your body did something extraordinary...
Learn More →
FALL 8-WEEK Postnatal Yoga Core Restore (Prosper)
POSTNATAL YOGA CORE RESTORE IN PROSPER, TX Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structured, progressive postpartum recovery — breathwork, pelvic floor awareness, core reconnection, and strength — so you rebui...
Learn More →
FALL 8-WEEK Postnatal Yoga Core Restore (Frisco)
POSTNATAL YOGA CORE RESTORE IN FRISCO, TX Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structured, progressive postpartum recovery — breathwork, pelvic floor awareness, core reconnection, and strength — so you rebuil...
Learn More →
DROP-IN Postnatal Yoga Core Restore (Prosper)
POSTNATAL YOGA CORE RESTORE IN PROSPER, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. Your body did something extraordinary. Now it deserves more than being cleared at six weeks and sent home. This is 8 weeks of structu...
Learn More →
DROP-IN Postnatal Yoga Core Restore (Frisco)
POSTNATAL YOGA CORE RESTORE IN FRISCO, TX NOTE: This is normally an 8-week series, and when there is still space left in the series, I open up some drop-in spots. This is not your average postnatal yoga class. This is 8 weeks of structured, progressive recovery — breathwork, pelvic floor awarenes...
Learn More →In-Person Mama & Me Yogalates
Mama & Me Yogalates (Cheeky Monkeys)
MAMA & ME YOGALATES AT CHEEKY MONKEYS PLANO Mondays at 9:30 AM The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — d...
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Mama & Me Yogalates (Kaleidoscope Park)
MAMA & ME YOGALATES AT KALEIDOSCOPEPARKFridays 9:30am The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed t...
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Mama & Me Yogalates (Pop-Up Event)
MAMA & ME YOGALATES Pop-Up Event The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed to strengthen, lengthe...
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Mama & Me Yogalates (Free Community Class)
MAMA & ME YOGALATES Free Community Class This is a FREE community class but please register in advance and sign the waiver! The class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids. Mama & Me Yogalates is a flowi...
Learn More →Pop-Up Events
Coming Soon.
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