This Mama & Me Yogalates Circle is a 5-week small-group series designed to support your body while creating meaningful space to move, bond, and connect with your child.

Each class offers yoga- and Pilates-inspired movement, core and pelvic floor support, playful interaction, and space to settle into your body in a safe, welcoming environment — with your little one by your side.

This series is for mothers with children ages 0–5 who want to rebuild strength, nurture connection, and care for themselves — without needing childcare or adding more stress to their week.

Series #1: May 9 – June 6, 2026

Dates: May 9, 16, 23, 30 (no class May 2) | June 6

Time: Saturdays 3:30 – 4:30 PM

Location: Flower of Life Chiropractic (North Richland Hills, Texas)

Cost: $150 for the 5-week series

Meet you on the mat, mama!

PS. If the course has already started, but you would like to join, send me an email and you can join at a prorated rate.

PPS. If you want to join but you're out of town some of the weeks or you don't even live in the area, you can also join via Google Meet.

PPPS. The first 3 participants to sign-up will get a 15% discount on the 5-week series. Use the code MAMA15.