Think of it as childbirth education and birth planning but for postpartum and life beyond birth.

Everyone talks about the birth plan—but what comes after? The short answer: a lot.

The stretch of time between birth and your six-week OB-GYN visit is often overlooked, yet it’s one of the most tender, transformative seasons of your life. Recovery, rest, feeding, identity shifts, and the need for real support all come into focus—and having a postpartum plan makes all the difference.

Build Your Nest is a thoughtful, heart-centered course designed to help you prepare for life after birth with intention, clarity, and care. By the end of this course, we’ll co-create a postpartum plan that honors your need for healing, nourishment, emotional well-being, and connection—so you’re not just “getting through,” you’re being held through it all.     

While no plan can guarantee how your postpartum will unfold, having one ensures you’ve taken the time to reflect on your needs, name your priorities, and communicate them to your support system—greatly increasing your chances of receiving the help you need when it matters most.

Let’s build your nest—so you can land softly.

Topics covered will included: Rest, Physical Health, Mental Health, Nourishment, Relationships, Feeding, Intimacy, Home Environment & Organization, Financial Wellbeing & Return to Work.

What’s Included:

• 4 hour course

• Build Your Nest postpartum planning workbook

• Warm herbal tea

• Space for reflection, preparation, and meaningful conversation

Investment:

• $200 per person (small group: 3–6 women, including Build Your Nest postpartum planning workbook & herbal tea)

Early Bird: The first 3 sign-ups will receive a 15% discount. Use the code POSTPARTUM15 at the check out.