Prepare your body, calm your mind, and harness your breath to move through labor with confidence — plus learn simple yoga poses to help your baby settle into the best position for birth.

This 60-minute masterclass is hands-on and interactive. Come ready to move, breathe, and connect with your body.

• Learn gentle yoga for optimal baby positioning at the inlet, mid-pelvis, and outlet

• Practice breathwork to release tension and stay centered

• Build confidence in your body’s ability to birth

Limited spots available — reserve yours now!