ONLINE PRENATAL YOGA AND BIRTH PROGRAM
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Park Mama & Me Yogalates

This is an outdoor, donation-based* Mama & Me Yogalates class, designed to support your body while creating meaningful space to move, bond, and connect — with your little one by your side. This class is also Prenatal-friendly!

Each class offers yoga- and Pilates-inspired movement, core and pelvic floor support, playful interaction, and space to settle into your body in a safe, welcoming environment.

We love littles! This is a mama-focused class that you can bring your baby and/or toddler along to join (0–5 years of age). Children can snuggle, nurse, play nearby, or join in on the class. Come with or without your little one; this space is for you.

This class is for mothers who want to rebuild strength, nurture connection, and care for themselves — without needing childcare or adding more stress to their week.

Meet you on the mat, mama!

*Minimum donation $15 per mom (children included). Regular classes are $35, but movement shouldn’t be a barrier for moms—so this park-based, donation-friendly class makes it accessible to everyone. Your donation helps keep this class sustainable, and if you’re able to give a little extra, you’re directly supporting other moms in our community.

Upcoming Schedule

MON APR 6, 9:30 - 10:15 AM CDT
MON APR 13, 9:30 - 10:15 AM CDT
MON MAY 4, 9:30 - 10:15 AM CDT
MON MAY 11, 9:30 - 10:15 AM CDT
MON MAY 18, 9:30 - 10:15 AM CDT
MON MAY 25, 9:30 - 10:15 AM CDT
MON JUN 1, 9:30 - 10:15 AM CDT
MON JUN 8, 9:30 - 10:15 AM CDT

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