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Free pregnancy, birth, and postpartum resources
To help you feel strong and confident through all the seasons of motherhood.
Guide to Reduce Perineal Tearing
Tearing during vaginal birth is common. The research suggests up to 80% of women experience some degree of it. There is meaningful, evidence-backed preparation you can do before and during birth that changes how your tissue responds under pressure.
Birth Prep Mobility Guide
Learn the basics of how to open the different layers of your pelvis and help baby move through your birth canal.
Prenatal Yoga Practice
A gentle prenatal movement practice to help you feel grounded, supported, and connected to your changing body throughout pregnancy.
Birth Preparation Meditation
A guided meditation to support your mental and emotional preparation for birth, helping you feel calm, confident, and connected.
Postpartum Planning Audio Guide
A realistic postpartum planning audio guide to help you prepare for rest, recovery, and support after birth — because postpartum deserves just as much care.
Postpartum Core Restore Guide
Learn the basics of how to reconnect your core and pelvic floor after birth.
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