Couples Prenatal Yoga: Birth & Postpartum Prep Workshop
For the expecting couple who wants to walk into birth AND postpartum as a team.
Couples Prenatal Yoga
A Class That Actually Prepares You as a Team.
This is not your average birth prep class.
This is a 2-hour in-person couples prenatal yoga workshop where you and your partner move through comfort measures, breathing and pushing techniques, pain management tools, and exercises that prepare both body and mind for birth AND postpartum.
Not a lecture. Not more information.
A shared practice, rooted in yoga and movement, that trains you to work as a team, in labor and in the fourth trimester that follows.
Where and When
Couples Prenatal Yoga: Birth & Postpartum Prep Workshop is coming!
Date & Location:
September 24th, 6:30–8:30pm at Triada Chiropractic in Frisco, Texas.
By attending this workshop, you will learn:
What actually helps labor progress and reduces your chances of stalled labor
Positions and movement to open the pelvis at each stage of labor, so you work with your body, not against it
Comfort measures and pain management techniques you and your partner can actually use during labor
Breathing and pushing techniques together, so they're second nature by the time you need them
What matters most for postpartum planning, so you're not figuring it out alone at 2am
You'll also leave with two free resources: A Mind + Body Approach to Unmedicated Birth: Calm & Confident Birth and my Postpartum Care Plan Workbook, so you can turn what you practice in the workshop into an actual plan at home.
What to bring:
All mats, blocks, bolsters, and blankets are provided. Wear comfortable clothes and bring a water bottle. If you have a favourite yoga mat, you'll welcome to bring it instead.
Investment:
$80 per couple
Important:
Minimum 3 couples required for the workshop to take place.
Refund Policy: All workshop bookings are non-refundable, unless 3 person minimum is not met.