POSTNATAL YOGA CORE RESTORE IN FRISCO, TX

This is not your average postnatal yoga class.

This is 8 weeks of structured, progressive recovery — breathwork, pelvic floor awareness, core reconnection, and functional strength — so you rebuild from the inside out.

Your body did something extraordinary. Now it's time to reclaim it.

What's included:

• 8 x 60-minute weekly sessions

• Breathwork and nervous system regulation — the foundation everything builds from

• Pelvic floor awareness — learn to feel, strengthen, and release

• Core reconnection — progressive and safe for diastasis recti

• Functional strength and mobility for real life with a baby

• Community with women in the same season of life

• Recording of every session — never miss a beat

The details:

• Sundays 3:15pm at Triada Chiropractic, Frisco TX

• Dates: August 9, 16, 23, 30 | September 6, 13, 20, 27

• Mats, blocks, bolsters, and blankets provided

• Online live option available if you can't make it in person

• Women within first 12 months postpartum

• Pre-walkers welcome to join

• Please wait 6 weeks after vaginal birth, 8 weeks after caesarean

• Spots are limited

Investment:

• $240 for the 8-week series

Can't always make it in person? Every class is recorded and you can join live online from home at no extra cost.

Limited Spots! Reserve Yours Now.

Refund Policy: All series bookings are non-refundable. Every class is recorded so you never lose access to the content, even if life gets in the way.