PRENATAL YOGA BIRTH PREP IN FRISCO, TX

This is not your average prenatal yoga class.

This is 8 weeks of intentional, consistent preparation — movement, breathwork, pelvic mobility, and nervous system regulation — so you arrive at birth feeling strong, calm, and ready.

You cannot control birth. But you can train for it.

What's included:

• 8 x 60-minute weekly sessions

• Strength and functional movement for birth

• Pelvic floor awareness and mobility — open, strengthen, and release

• Breathwork and nervous system regulation tools for labour

• Community connection with women due around the same time as you

• Recording of every session — never miss a beat

The details:

• Sundays 2:00pm at Triada Chiropractic, Frisco TX

• August 9, 16, 23, 30 | September 6, 13, 20, 27

• All mats, blocks, bolsters and blankets provided

• Online live option available if you can't make it in person

• Recording of class if you're ill or out of town

• All trimesters welcome. No yoga experience needed.

• Spots are limited.

Investment:

• $240 for the 8-week series

Can't always make it in person? Every class is recorded and you can join live online from home at no extra cost.

Limited Spots! Reserve Yours Now.