For expecting moms (all trimesters welcome)

A PRENATAL CLASS TO:

- Help you connect with your changing body & mind

- Prepare for birth

- Feel supported

SCHEDULE

FREE Community Class

Tuesday, August 5th 2025 @ Social House Chiropractic in Prosper, TX

Time: 11:30 AM - 12:30 PM

Tuesday, August 12th 2025 @ True Light Chiropractic in Celina, TX

Time: 6:30 PM - 7:30 PM

Regular Weekly Classes starting Tuesday, September 9th

@Social House Chiropractic in Prosper, TX (11:30 AM - 12:30 PM)

@True Light Chiropractic in Celina, TX (6:30 PM - 7:30 PM)

Investment: $30 per class

For moms + babies (6 weeks to crawling)

A POSTPARTUM CLASS TO:

- Help you reconnect with your body

- Bond with your baby

- Find community

SCHEDULE

FREE Community Class

Tuesday, August 5th @ Social House Chiropractic in Prosper, TX

Regular Weekly Classes starting Tuesday, September 9th

@Social House Chiropractic in Prosper, TX (10:00 AM - 11:00 AM)

Investment: $30 per class

Planning a baby shower, nesting party, or just looking for some quality time with your closest friends before baby arrives—or after baby is here?

I offer private small group sessions tailored just for you—whether it’s a relaxing prenatal yoga class, gentle postpartum movement, or a meaningful way to connect and celebrate this season of life.

And if none of my regular class times work for you—I also offer private 1:1 sessions for Prenatal or Mama & Me Yoga, designed around your unique schedule and needs.

Reach out to learn more and create something special together.