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Mama & Me Yogalates
The Original Mama & Me Yogalates in Dallas and North Texas
This is the class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids.
The music is good, the pace is real, and the community is the kind that sticks. Come as you are.
What Moms Are Saying
What to Expect
Each class blends yoga with Pilates-inspired movement: flowing postures and breathwork paired with slow, controlled core work focused on strength, alignment, and posture.
This combination eases tension in your lower back, hips, shoulders, and neck, while building strength through your lower body, upper body, and core. The breathwork also supports your nervous system, reducing stress and leaving you with more energy than you walked in with, not less.
This is a space to take care of yourself, physically and mentally, with your kids right there beside you, at every stage of motherhood.
Children are welcome in class: bring your baby, toddler, or preschooler, or come on your own.
There are no rules in class. Come as you are, chaos and all.
Bring your own mat, comfortable clothes, and a water bottle.
The Details
Mondays 9:30am — Cheeky Monkeys, Plano
45 minutes of movement for you followed by 45 minutes of free play for your little ones inside Cheeky Monkeys. You get to move. Your kids have fun. Everyone wins. BYOM - Bring Your Own Mat.
Fridays 9:30am — Kaleidoscope Park, Frisco (PAUSED UNTIL FURTHER NOTICE)
45 minutes outdoors, fresh air, sunshine, and all the good chaos that comes with it - this one is a vibe. Hangout after or enjoy the Kaleidescope Park playground. The meeting spot for this is at the big read "I ❤️ Frisco" sign-towards the back of the park (NOT right where the playground area is). BYOM - Bring Your Own Mat.
Pop-Up Events — Various Locations, DFW
Throughout the year I partner with local businesses across DFW for special pop-up classes. Each one brings something a little different — a new space, a new community, always the same feel-good movement. Book online in advance. Pop-up events priced separately - see each specific event for details. BYOM - Bring Your Own Mat.
Packages
Mama & Me Yogalates: Intro 3-Class Pack
$60.00
3 credits
Expires in 6 weeks
New to Mama & Me Yogalates? This is your easiest first step. Three Mama & Me Yogalates classes to experience the movement, meet the community, and see how good it feels to show up for yourself. Valid for 6 weeks from purchase.
Valid for: Mama & Me Yogalates (Cheeky Monkeys), Mama & Me Yogalates (Kaleidoscope Park)
Mama & Me Yogalates: 8-Class Pack
$200.00
8 credits
Expires in 3 months
For the mom who is ready to commit to a movement practice and make Mama & Me Yogalates a regular part of her week. Eight classes to use across Cheeky Monkeys and Kaleidoscope Park over three months — flexible enough to work around the beautiful unpredictability of life with little ones.
Valid for: Mama & Me Yogalates (Cheeky Monkeys), Mama & Me Yogalates (Kaleidoscope Park)
Drop-In
Want a Structured Path Back to Your Core & Pelvic Floor?
Love the class and want to keep the momentum going between sessions?
Postpartum With Grace is coming soon — giving you access to on-demand yoga, breathwork, strength and mobility, and nervous system regulation tools available anywhere, any time.
Looking for something completely personalised?
My 1:1 coaching sessions are built entirely around your body and your season of life — one-on-one, fully focused on you.