OPEN FOR REGISTRATION: IRL Prenatal & Postnatal Yoga Classes -> 8-Week Series & Limited Drop-In!
Mama & Me Yogalates in Dallas-Fort Worth
Move your body. Find your people. Bring your littles.
Mama & Me Yogalates
The Original Mama & Me Yogalates in Dallas and North Texas
This is the class you come to when you want to feel good in your body, connect with other moms, and not have to worry about what to do with your kids.
Mama & Me Yogalates is a flowing, feel-good blend of yoga and Pilates-inspired movement — designed to strengthen, lengthen, and energise your body from the inside out. The music is good, the pace is real, and the community is the kind that sticks.
Pregnant, postpartum, or somewhere further into motherhood — all moms are welcome here. Your littles are always welcome by your side.
Moms love coming to Mama & Me Yogalates because...
Where and When
Mondays 9:30am — Cheeky Monkeys, Plano
45 minutes of movement for you followed by a full hour of free play for your little ones inside Cheeky Monkeys. You get to move. Your kids have fun. Everyone wins. BYOM - Bring Your Own Mat.
Fridays 9:30am — Kaleidoscope Park, Frisco
45 minutes outdoors, fresh air, sunshine, and all the good chaos that comes with it - this one is a vibe. Hangout after or enjoy the Kaleidescope Park playground. The meeting spot for this is at the big read "I ❤️ Frisco" sign-towards the back of the park (NOT right where the playground area is). BYOM - Bring Your Own Mat.
Pop-Up Events — Various Locations, DFW
Throughout the year I partner with local businesses across DFW for special pop-up classes. Each one brings something a little different — a new space, a new community, always the same feel-good movement. Book online in advance. Pop-up events priced separately - see each specific event for details. BYOM - Bring Your Own Mat.
Class Packs:
| Pack | Price | Per Class | Expiry |
| 3-Class Intro Pack | $60 | $20 | 6 weeks |
| 5-Class Pack | $140 | $28 | 2 months |
| 10-Class Pack | $260 | $26 | 3 months |
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Classes resume in August. Follow along on Instagram for updates.
What to Expect
Each class flows through a blend of yoga and Pilates-inspired movement — fluid, feel-good sequences that strengthen and lengthen your body. Think flowing transitions, intentional breath, and movement that actually feels good to be in.
We work through strength, mobility, and breathwork — all designed to be safe and effective for every body in the room, whatever stage of motherhood you are in.
And then there is the community. The other moms showing up with their babies and their tired eyes and their genuine warmth. The laughter when someone's toddler commandeers the mat. The quiet solidarity of doing something good for yourself surrounded by women doing the same.
There are no rules in class. Come as you are, chaos and all.
Bring your own mat, comfortable clothes, and a water bottle.
Who This is For
Every mom. Every stage. Every little.
Pregnant and wanting to keep moving in a fun, low pressure environment. Postpartum and ready to ease back into movement with your baby by your side. Further into motherhood and just wanting an hour that is yours — with or without your kids.
Children of all ages are welcome. Come with your baby, your toddler, your preschooler — or come on your own. This space holds all of it.
Not sure if this is the right class for you? If you are within your first twelve months postpartum and looking for more structured, focused recovery work — the Postnatal Yoga Core Restore Series is designed specifically for that.
Want More?
Love the class and want to keep the momentum going between sessions?
Postpartum With Grace is coming soon — giving you access to on-demand yoga, breathwork, strength and mobility, and nervous system regulation tools available anywhere, any time.
Looking for something completely personalised? My 1:1 coaching sessions are built entirely around your body and your season of life — one on one, fully focused on you.
CONTACT
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