Prenatal doula support

  • Clarify Your Vision. Communicate with Confidence.

    Not ready for a full doula package but still craving meaningful support and personalized guidance as you prepare for birth? This 1:1 coaching session offers focused, intentional care to help you prepare with clarity and confidence.

    Preparing for birth is about more than logistics—it’s about aligning your intentions and values with the experience you envision. This session offers an empowering space to explore your options, get informed, and create a birth plan that reflects what matters most to you.

    Whether you're birthing at home, in a hospital, or at a birth center, this coaching session helps you walk into labor feeling informed, grounded, and supported—so you can communicate clearly with your provider and advocate for the care you want.

    What’s included:

    • Complimentary 30-minute consultation to explore your needs

    • Complimentary Preparing for Birth planning guide

    • Complimentary herbal tea offered during our session to soothe and nurture you

    • 90-minute personalized planning session

    • Support identifying your birth values and preferences

    • Clear, customized birth plan to share with your provider

    • Space to reflect, ask questions, and feel deeply heard

    Investment: $200
    Available virtually or in-person (DFW area).

  • Personalized Care for a Grounded, Empowered Journey

    Looking for more holistic, hands-on support throughout your pregnancy? This extended coaching experience is for the expectant mother who desires to feel truly held, seen, and supported—not just in preparing for birth, but in the full transition into motherhood.

    This 1:1, heart-centered offering weaves together emotional support, evidence-based education, practical preparation, and deeply nourishing care. Whether we’re curating your birth plan, sorting baby clothes, or prepping freezer meals for postpartum, you’ll receive personalized, intuitive guidance that lightens your mental load and nurtures your whole self.

    Together, we’ll create intentional space for what matters most to you in this season—connection, calm, clarity, and confidence. This experience includes everything offered in the Birth Plan Coaching session, with additional time to explore the areas that are most important to you, from partner support and breastfeeding prep to sibling transitions, emotional readiness, and recovery essentials.

    What’s included, everything from the Birth Plan Coaching:

    • Complimentary 30-minute consultation to explore your needs

    • Complimentary Preparing for Birth planning guide

    • Complimentary herbal tea offered during our session to soothe and nurture you

    • 4 hours of fully customized 1:1 prenatal support (can be used in one session or split over two visits)

    • Support identifying your birth values and preferences

    • Clear, customized birth plan to share with your provider

    • Space to reflect, ask questions, and feel deeply heard

    Plus:

    • Ongoing phone, text, and email support during business hours from booking to birth

    • In-depth partner support planning (roles, communication, comfort techniques)

    • Nourishment preparation (freezer meal prep, nutrition tips for postpartum healing)

    • Breastfeeding basics (early days expectations + confidence-building guidance) 

    • Sibling transition support (age-appropriate ways to prepare older children emotionally and practically)

    • Recovery essentials guidance (what you actually need for postpartum comfort, rest, and healing)

    • Emotional & mindset support through conversation, reflection, and grounding tools (affirmations, meditations)

    • Curated resource recommendations (local referrals, books, podcasts, online resources and more)

    Investment: $400
    Available virtually or in-person (DFW area only).

  • Support that meets you exactly where you are.

    Need something more personalized? Whether you're navigating specific questions, craving emotional support, or simply want a doula in your corner as you prepare for birth, this flexible 1:1 offering is tailored to your unique needs.

    Let’s connect and explore how I can support you.

    Investment: $125/hour
    Available virtually or in-person (DFW area only).